The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

The Right Way Manage Your Weight with Guest Author, Dr. Elizabeth Trattner

Meet today's guest author:  Dr. Elizabeth Trattner specializes in women’s health, weight management, allergies, autoimmune diseases and environmental illnesses. Since 1991 she has been advancing the concepts of integrative medicine combining her expertise in Chinese Medicine, nutrition and women's health. Elizabeth has been featured in national publications as an expert in Integrative medicine. She has been [...]

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FITNESS BLOG + NEW WORKOUTS + 1 MONTH MARK!

FITNESS BLOG + NEW WORKOUTS + 1 MONTH MARK!

I cant believe it has been a MONTH since I started working out and eating right! This is crazy because I have already transformed SO much I feel like it's been months. Check out the intro to the video below to see day 1 vs today!! This week it snowed twice in Rochester and it [...]

My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]

My Fitness Journey: Week 3! Staying Fit on the Go-At Home and While Traveling [TEAMI BLENDS DISCOUNT CODE]

Committing to getting in shape is hard enough already, but add a crazy schedule full of traveling and it feels almost impossible! Luckily, over the past few years, I've learned some ways to stay in shape at home and on the go! Last week I was in New York City for 4 days so I [...]

Vlogs to Follow for Health & Fitness Motivation For Women

Vlogs to Follow for Health & Fitness Motivation For Women

After my last pageant, I pretty much stopped dedicating my life to the gym and eating right. My body was at its peak in July 2015, but after the pageant I pretty much drowned myself in donuts and pizza. Luckily this unhealthy eating hasn't really shown on my body (thanks mama's genes) but I'm starting [...]

Happy Monday!

Happy Monday!

Happy Monday! Hope you all had a bright and sunny week following last week's motivational tips. As most of you know, I post for Motivational Monday, but I am calling this Monday, Meditative Monday because I want to explain the importance of meditation. I love meditating and have been meditating religiously for the past 5 [...]

Love Your Body First

Love Your Body First

Every day, scrolling through Instgram, I see women with unrealistic bodies promoting products like waist trainers, detox teas, teeth whitening kits, and crazy new tools to make you skinnier, trendier, prettier, and... happier? I was a victim to this crazy form of aggressive (and unhealthy) social marketing for the past two years. I bought the waist trainers, [...]