Happy Wellness Wednesday everyone,
My favorite place in the world is Sanibel Island. This island is surrounded by water and is my favorite place to go and unwind. Since I happen to be in my favorite place right now, today’s Wellness Wednesday is about the positive aspect of the ocean.
The University of Exeter in England conducted a study that showed looking at the ocean acts as a stress reliever. My advice, next time your stressed, take a walk along the beach. Not only is this a great workout but the salt affects your mental health, acts as a detoxifier and helps you focus and unwind.
If you are in a landlocked state and unable to get to the beach, go to another body of water like a lake or even a swimming pool. You can even set the image of a beach as your wallpaper and take a salt bath.
Happy Wellness Wednesday,