How to Make Abs in the Kitchen

Everyone is talking about how working out is 30% and eating right is 70% of losing weight, and it’s true, but the saying ends there, and we have no idea what to do in the kitchen to get flatter abs! I’ve been doing my research and I am sharing with you a few tips to burn off that belly fat, just by eating/drinking!

grapefruit17

Grapefruit Fat Burner Drink

1 Cup of grapefruit juice

2 Tsp apple cider vinegar

1 Tsp raw honey

Drink 30 minutes before each meal, it will help break down fat

 

Blueberries-in-a-bowl

Snack on Blueberries

Blueberries are a powerful antioxidant and will help you detox and burn belly fat! The best part? They’re in season!

 

-Japanese-Matcha-Green-Tea-Powder-50g

 

The Magic of Matcha Powder

If there is one thing you should stock up on, it’s matcha green tea. This tea is amazing and it is also:

-High in antioxidants

-Improves mood

-Burns calories

-Detoxifies the body

-Increases energy

-Strengthens the immune system

No wonder the Japanese have been drinking this tea for years! Maybe this is why they are one of the healthiest people in the world!

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Coffeeeeee! 

I drink coffee in the mornings, and sometimes before I go to the gym for an extra energy boost. Although some people may say that coffee is bad for you, I think there are more benefits than harm in coffee.

yogurt

Eat More Yogurt

Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. I always turn to yogurt when I am craving sweets or ice cream!

 

 

 

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One response to “How to Make Abs in the Kitchen

  1. Pingback: Weekly Recap | Lady Code·

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